Sarah Damiano, RYT-500, TIYT, C-IAYT, is a teacher, traveler, bodyworker, artist, and a forever-student. She has studied yoga for more than a decade, most recently through Integrative Yoga Therapy (IYT) with Joseph and Lilian LePage, and Trauma Informed Yoga Therapy (TIYT) with Genevieve Yellin. She has previously studied Iyengar in Chicago with Gabriel Halpern, ViniYoga in Sonoma with Mirka Kraftsow, Thai bodywork at the Old Thai Medicine Hospital in Chiang Mai, Thailand, and yoga therapy at the Krishnamacharya Yoga Mandiram in Chennai, India.
Sarah specializes in yoga therapy for stress management, anxiety, depression, PTSD, and chronic pain. Her classes integrate music, meditation, breath-work, body scans, mudra, and mindfulness techniques into the physical asana practice in order to facilitate a deeper sense of connection between the body, the breath, the mind, and the spirit.