YOGA FOR MIND, BODY, AND SPIRIT at Invivo Wellness

Tuesdays, 12-1:15pm

This class includes an equal blend of warm ups, postures, breath technique, meditation and deep relaxation. The focus in the postures will be alignment, encouraging students to completely embody their practice from head to toe in present moment awareness. By integrating the subtle and physical systems of the body, mind and breath, the practice promotes well-being and encourages students to seek balance both on and off the mat.

THERAPEUTIC YOGA at Invivo Wellness

Wednesdays, 9-10:15am

This class includes gentle poses, mudras and meditation utilizing the support of our breath, the floor and the use of chairs. Whether you are healing from a recent surgery, managing a chronic condition or just looking for some nourishment for your nervous system, this class will leave you feeling balanced on all levels: body, mind and spirit.