The quality of our breath has a profound influence on the state of the mind, as well as the body. We'll explore several pranayama (yogic breathing) exercises and how they can be used to calm the mind. Guided meditation will be offered each week, as well as assistance in setting up a home meditation practice. All levels welcome. $28/4 week session. Register by calling 414-273-4109 or emailing email@example.com by August 28. Limited to 10 participants.
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Later Event: April 16Breathe Easy: Pranayama and the Human Stress Response