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Yoga for Stress

  • Nature Yoga 2021 West Division Street Chicago, IL, 60622 United States (map)

We all know the physical benefits of yoga, but it’s that warm glow you feel after a great practice that keeps most of us coming back. In this workshop, we will take a close look at areas where we all hold tension: the neck, shoulders, and lower back; exploring poses, breathing exercises, and guided meditations designed to help you unwind. We’ll also discuss how to use these exercises outside of the studio for a quick recharge in our daily lives.

$35 in advance/ $40 day of

Earlier Event: May 20
Mindful Movement: A Four-Part Series